Books: E-Squared

e-squared

I received this book for free from Hay House to review as part of their Book Nook program. The opinions expressed are my own and reflect my honest judgment of the product.

E-Squared by Pam Grout is an interesting take on creative visualization; the sub-title is “Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality.” To make this information fresh, Grout presents a series of diy experiments using creative visualization techniques.

Perhaps in order to give this book a great review all the experiments should have been proven true, which did not happen to me, but I still enjoyed the book for what it is, a quick read with a lighthearted tone meant to get you thinking differently about life. If you want to understand the neurology and quantum physics behind creative visualization I recommend Joe Dispenza’s Breaking the Habit of Being Yourself, which takes an in-depth scientific view of why you must change your thinking before anything in your life can change.

Grout presents each chapter as a series of stories and examples, which becomes pretty interesting when she gets to comparing Ben Franklin and Jesus. This book does not take a religious stance on the topic, which I found refreshing, although she does quote A Course in Miracles throughout the book.

Each experiment is presented as a exercise to change your way of thinking and create a new reality for yourself. Only one experiment worked for me, but it’s hard to tell that for sure so I’m still skeptical on the concept of manifesting things.

If you’re looking for a quick read and a fun introduction to creative visualization techniques I would recommend this book to get you kickstarted into viewing life in a new way through fun exercises. And if you walk away wanting more in-depth creative visualization techniques, I recommend the classic Creative Visualization by Shakti Gawain, I found my 1978 copy in a thrift store for a couple of dollars.

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Books – Crazy Sexy Kitchen

crazy sexy kitchen book

I received this book for free from Hay House to review as part of their Book Nook program. The opinions expressed are my own and reflect my honest judgment of the product.

Kris Carr’s Crazy Sexy Kitchen is a well-rounded cookbook that offers readers a good introduction into vegan cooking. There are many recipes as well as an introduction on healthy vegan ingredients, kitchen techniques and a Q&A section about the plant-based diet. Kris adopted this diet after being diagnosed with cancer and has attributed it to keeping her feeling well ten years later despite the fact that she’s still living with cancer.

Kris called upon Chef Chad Sarno from Whole Foods as well as a stable of other professionals to help create the recipes. I appreciated her giving everyone a highlight in the beginning of the book and not trying to pass herself off as a chef who created everything herself.

I started exploring the recipes with the Crazy Sexy Goddess green smoothie. I was surprised the lettuce blended so well and will now be adding greens to my fruit smoothies for a nutrition boost. But even though I only used half of a cucumber the smoothie tasted a bit watery and strongly of cucumber, even after I added the optional sprinkle of chocolate. I didn’t add any sweetener, so perhaps that would’ve helped, but I’m not convinced that cucumber is a tasty smoothie ingredient. I next tried AJ’s Power Smoothie, and this one was much more palatable.

I then switched gears to a more comfortable recipe that I knew would be tasty – black bean and roasted sweet potato burgers. These burgers were great! Black bean and sweet potato is a wonderful flavor combination. My only problem is that I’ve never been able to keep the ingredients bound together so they end up being a crumbled mess. I baked these instead to keep them from falling apart since I mostly just reheat them to eat during the work week, but I’d like to figure out how to pan cook them and keep it all in one piece, downfall of the veggie burger.

I am looking forward to trying the french toast with amaretto cream, it looks delicious! A lot of the recipes call for soaking cashews overnight to grind up and use as a dairy substitute, which I have not yet tried, but other than that and using a dehydrator or ice cream maker most of the recipes have easy ingredients and no special preparation. I would’ve liked more robust snack and dessert sections but I guess that is one tricky area of vegan eating, since baking is more of a science than cooking is.

Overall, this is a fun, colorful and well done cookbook that I will enjoy working my way through to incorporate more vegan meals into my overall vegetarian diet. It’s a nice book just to flip through and enjoy the pictures and design and should offer a good deal of interesting recipes for the average person to add some healthier eating to their usual regimen.

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Inspiration Collage – Go ahead, be an Artist.

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One of my recent collages for visual inspiration.

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Recent life – via Instagram

collage of photos

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Inspiration collage

imagination

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My latest crafty inspiration collage.

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Books – One Day the Shadow Passed

OneDaytheShadowPassed2

As part of the Hay House Book Nook program I will be blogging regular reviews of their books in addition to books I pick up on my own. I received this book for free from Hay House for review. The opinions expressed are my own and reflect my honest judgment of the product.

One Day the Shadow Passed by Jonathan Reggio is a story about a man’s life-transforming encounter with a rural farmer during a pilgrimage to Japan. After feeling aimless in his life, James embarks on this adventure to try and find meaning and direction. During his trek, he wanders from the trail and is lost, only to discover a farmer named Takeshi Fumimoto, who happens to speak English. He takes James in and shares his life story, including his Tao-based “do nothing” farming techniques and simple, back-to-the-land way of life.

The farmer is a dreamer who is convinced his way of farming is superior to the modern methods. James is “overcome with awe for this simple farmer who trusted only that if he followed his heart, nature would reward his faith.”

After revisiting Fumimoto-san’s life adventures, the great quest of the book is for the pilgrim to find out if the farmer’s radical ideas actually work. This is basically a book about holding steadfast to your dream and making it through tough times to realize success. Here are a couple of wise quotes I found:

“Some people say that when you lose your way you do so for a reason. Your deeper mind, which is better attuned to the truth of the world than your conscious mind, has decided that your life is heading in the wrong direction and that something must finally be done. Unconstrained by time and space, your deeper mind works out a new plan that will take you back to the source of all truth…”

“In life you can either choose to follow your heart or not. There is no middle way. You cannot follow your heart a little bit, just in the evenings, or only at the weekends.”

The pilgrim’s reflections mirror much of humanity’s current disconnect from our planet as well as the complicated relationship we have with technology and progress. This book takes a simplistic, and at times over-the-top, stance against technology with statements such as “The efforts of science were all unnecessary and only led to spiritual and physical hunger and pain.”

This kind of black and white thinking also colors the belief that the farmer’s “do nothing” style of farming is perfectly natural. It may not involve pesticides or herbicides but clearing the land to plant monocultures of crops (the apple orchard is referred to as having two thousand trees, so this is not exactly a backyard plot) is hardly natural. I was glad to see the farmer make a concession to this towards the end of the book:

” ‘The only real natural farmer is the hunter and gatherer…But we can’t go back to that life. It is too late. There are too many people in the world and too many people who know nothing of nature…’ “

I would argue this quote also applies to the farmer’s belief that everyone should go back to farming, as not all people want to be farming their own plot of land in order to survive. At times, the author works a little too much trying to convince the reader how misguided modern agricultural practices are rather than focusing on the characters.

I wish the author had developed this book more to flesh out the story of the farmer, the pilgrim and their lives. I wanted to know more about these people, but they seemed to come and go all too fast.

If you’re looking for a short, easy read to transport you to a different time and place, One Day the Shadow Passed is a good book to pick up for a quick escape from modern life.

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Vision board

moodboard

My latest vision/mood board, I’m really enjoying the old-fashioned cut-and-paste to create visual reminders of where I want my life to go in 2013 and beyond. I will be posting a new one each week.

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Happy New Year!

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vintage postcard – “Good Luck New Year Series” ca. 1910

Wishing all the best for 2013!

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Happy Holidays!

holiday wishes

I hope that you are able to have a few days to relax and visit with friends and family over the holidays. I have been staying offline, sewing and knitting away!

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Moodboard

collage
This is one of my recent “analog” mood boards made from magazine clippings. As much as I enjoy Pinterest and Tumblr, the old-fashioned cut and paste is quite nice as well and allows for time away from the computer.

As each one is complete I am putting them in plastic sleeves in a binder for protection and easy reference. It’s a great way to be able to reorganize easily and have instant inspiration and jumping off-points at your fingertips.

binder for collage work

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